Our Meditation Retreat In Dharamshala, Meditation & H.H. Dalai Lama

Who Knew that HH Dalai Lama has such a great sense of humour!

Hello everyone!

Hope you all have been doing well and making the most of life!

We had an amazing time in Dharamshala with over 70 CEOs from 2nd June to 7th June, where we practiced meditation, mindfulness, sound therapy and also had a wonderful one on one session with His Holiness The Dalai Lama. We spent time in nature, in the forests and connected on a deeper level with ourselves and people around us through meditation.

I have been practicing meditation since the age of 14, and it has had a huge impact on my life. I also shared Happionaire’s Open Meditation Experience (HOME) in Succeed The Happionaire Way and I believe everyone all over the world can benefit from the power of meditation.
We had people of different religions and countries all enjoyed the benefits of meditation and mindfulness. At the end of the program, everyone realized that we as human beings share the same common values.

We all share the values of love, compassion and deep down want to be happy. 
As a lot of you have been asking me about meditation, I have shared a guided meditation with you below.
Take care and make the most of your now!